Womenself > Health
Whole-Body Wellness
Health is not just the absence of illness but the presence of vitality. It’s nourishing your body with good food, your mind with positive thoughts, and your soul with love. Let’s walk the path of wholeness together.
20 Home Remedies to Relieve Lower Back Pain (LBP)
Liberate yourself from the grip of persistent back pain with simple and effective home treatments. Reclaim comfort!
Body Type Diet and Training: Ectomorph, Mesomorph, or Endomorph
Your body type friendly workout, nutrition, & exercise routines.
Don’t Ignore Water Retention, It Can Be Something Serious
Sometimes the body struggles to eliminate excess water, and while it may be temporary, persistent retention could signal more serious underlying issues.
Cortisol – The Stress Hormone And Its Negative Effects On Your Health
Cortisol is a hormone that influences various aspects of the body, and stress serves as a trigger for the adrenal glands to produce cortisol.
7 Highly Effective Stress – Busting Strategies
Let go of stress and invite peace into your moment, Inhale tranquility, exhale stress.
What is Caffeine and How it Works?
Caffeine, a potent stimulant enhancing alertness, also wields a negative influence on your sleep patterns.
Why am I Retaining Water and What Causes Water Weight?
Upto 60% of our body is water, what happens when it starts to retain more water then it needs.
Do You Know Your Body Type? Ectomorphs, Endomorphs & Mesomorphs
Your body type friendly workout, nutrition, & exercise routines.
How Long Does Caffeine Stay in Your Body?
Even a small 100mg caffeine intake can jolt your eyes wide open and kick your brain into a hyperactive mode.
13 Signs You’re Sleep Deprived
You are not yourself when sleep deprived, which means you may not feel as one normally should, either physically, mentally or emotionally.
5 Most Common Body Shapes – Which One is Yours?
Celebrate the distinct charm and allure of your body shape, a natural expression of your individuality and self-confidence.
Be Careful – Stress Can Hurt Your Heart Health
While your body’s stress response is designed for protection, but continuous stress can evolve into a threat, potentially affecting your heart health.
20 Ways to Motivate Yourself to Lose Weight
A positive mindset acts as a potent force, propelling you to surmount challenges either weight loss or any other goal.
Get rid of water weight: 14 natural ways
Excessive water retention can act like an added burden, hindering your performance. Shedding excess water weight, make you feel lighter & more agile.
What are the risks of doing fasted cardio?
Give it a try for a few weeks; if it proves effective, fantastic! If not, there are many other options. Many people have their success stories linked with fasted cardio.
Fasted Cardio and Muscle Loss – The Risk
Skip the myths, not the meals—uncover the real risks of fasted cardio and muscle loss.
Long-Term Effect of Caffeine on Your Body
Uncover the long-term effects of your daily brew – how caffeine shapes your body over time.
Walking 10,000 Steps a Day: A Path to Improved Health
As you embrace a health-focused mindset, the need to count steps fades away, replaced by the instinctive habit of prioritizing fitness.
