Skip to content Skip to footer
Womenself > Fitness

Movement is Freedom

Every step, every stretch, every breath – let fitness be your way to discover the power within. Find the strength in your muscles and the rhythm in your heartbeat. Let’s make every move a celebration of life.
7-reasons-to-choose-the-right-athletic-clothing-article-image
7 Reasons To Choose The Right Athletic Clothing
Gear Up for Greatness: 7 Reasons the Right Athletic Clothing Can Be a Game-Changer!
donkey-kicks-for-toned-glutes-exercise-at-home-hero-image
Donkey Kicks for Toned Glutes – Exercise at Home
Exercise to target and activate muscles of the largest part of your glutes ” Gluteus Maximus”.
7-reasons-why-boxing-is-a-great-full-body-workout
7 Reasons Why Boxing Is A Great Full-Body Workout
Experience the adrenaline-pumping, full-body workout that boxing delivers. Challenge yourself, feel the burn, and emerge stronger than ever.
17-amazing-benefits-of-exercise
17 Amazing Benefits of Exercise
Embrace a healthier lifestyle, and witness the transformative power of exercise shaping your better self.
how-to-count-10000-steps-a-guide-to-step-trackers
How To Count 10000 Steps – A Guide To Step Trackers
Every step counts! A journey that pledges a path to a healthier and more vibrant you!
9-things-athletes-must-do-everyday-to-stay-on-top
9 Things Athletes Must Do Everyday to Stay on Top
The sustained excellence & peak performance of athletes are propelled by the collective adherence to a holistic approach in their everyday habits.
22-tricks-for-motivating-yourself-for-a-morning-workout
22 Tricks for Motivating Yourself for a Morning Workout
Morning workouts guarantee tangible results, sculpting a better you with each sunrise.
8-foam-rolling-moves-thatll-remove-every-bit-of-stress-in-your-body-hero-image
8 Foam Rolling Moves That’ll Remove Every Bit of Stress in Your Body
Roll away stress and tension! These 8 foam-rolling moves are your ticket to total-body relief and relaxation.
12-ways-to-look-great-while-working-out-gym-fashion-tips
12 Ways To Look Great While Working Out – Gym Fashion Tips
Stay Stylish and Sweat Smart! Top Gym Fashion Tips to Elevate Your Workout Look
the-10-most-common-running-injuries
The 10 Most Common Running Injuries
Athletes are prone to injuries; careful precautions are essential for long-distance success.
get-healthy-with-these-2-minute-exercise-bursts
Get Healthy With These 2-Minute Exercise Bursts
Want a Quick Health Boost? Find out how 2-minute exercise bursts can transform your energy and fitness levels!
32-gym-essentials-every-fitness-lover-needs
32 Gym Essentials Every Fitness Lover Needs
Gear Up for Success! Elevate Your Fitness Game with These Must-Have Workout Essentials for Every Gym Enthusiast.
does-sex-count-as-exercise
Does Sex Count as Exercise?
Intimacy and exercise – exploring the health benefits of sexual activity.
7-types-of-exercises-to-keep-you-fit-and-healthy
7 Types of Exercises to Keep You Fit and Healthy
Engaging in a diverse array of exercises, each with its unique flair, promises to sculpt a healthier version of yourself over time, provided you remain dedicated to the journey.
why-are-my-muscles-sore-days-after-working-out-what-is-DOMS-article-image
Why Are My Muscles Sore Days After Working Out? What is DOMS?
Sore Today, Stronger Tomorrow! Understanding DOMS and Delayed Muscle Soreness
7-reasons-you-should-find-an-exercise-buddy-right-now
7 Reasons You Should Find an Exercise Buddy Right Now
Sweat together, succeed together – An exercise buddy can turn ‘I can’t’ into ‘We can’
what-are-the-risks-of-doing-fasted-cardio
What Are The Risks of Doing Fasted Cardio?
Give it a try for a few weeks; if it proves effective, fantastic! If not, there are many other options. Many people have their success stories linked with fasted cardio.
should-you-be-doing-fasted-cardio-for-fat-loss
Should You Be Doing Fasted Cardio For Fat Loss?
Fasted Cardio: Fat-Burning Boost or Bust? Get the Facts Before You Sweat!
top-exercises-to-sculpt-an-hourglass-figure-at-home-no-equipment
Top Exercises to Sculpt an Hourglass Figure at Home – No Equipment
While no one else can guarantee you the body of your dreams, you have the power to achieve it for yourself. All it takes is motivation, dedication, persistence, and the right guidance.
running-what-it-is-health-benefits-how-to-get-started
Running: What It Is, Health Benefits, How to Get Started
Running, is like a Swiss Army knife for your health – packed with tools to tackle everything from your physical to mental well-being.
build-strong-and-sexy-legs-at-home-11-effective-exercises-hero-image
Build Strong and Sexy Legs at Home: 11 Effective Exercises
Work all the angles with the right lower body exercises to sculpt, strengthen, and tone your legs, creating lean and defined muscles.
9-simple-stretches-for-lower-back-pain-relief
7 Simple Stretches For Lower Back Pain Relief
Relieve the ache, ultimate stretches to comfort your back.
everything-you-need-to-know-about-using-foam-rollers-hero-image
Everything You Need to Know About Using Foam Rollers
A versatile tool, foam rollers offer a self-myofascial release, aiding in the alleviation of muscle tightness and enhancing range of motion.
13-benefits-of-working-out-in-the-morning
13 Benefits of Working-Out in the Morning
Morning sweat sessions could be your new best friend, bringing a positive and energizing difference that stays with you throughout the day!
maximal-effort-method-how-to-do-strategies-risks-and-more
Maximal Effort Method: How to Do, Strategies, Risks, and More
Elevate your workout routine: Boost endurance, ignite fat loss, and overcome plateaus.
outdoor-running-vs-treadmill-which-makes-you-fitter
Outdoor Running vs.Treadmill: Which Makes You Fitter?
Whether you choose the treadmill or walking outdoors, both activities presents a myriad of benefits waiting to be embraced.
Advanced weight training – Drop sets, Super sets, Giant sets & Pyramid Sets Explained
Elevate Your Routine – Mix and Match Advanced Techniques for Total Fitness Success.
best-exercises-for-sculpt-and-strengthen-your-glutes
Best Exercise to Sculpt and Strengthen Your Glutes- Hip Thrusts
Unlock the secret to round, toned glutes with targeted exercises that deliver real results.
8-tips-for-staying-hydrated-during-long-runs-in-hot-weather
8 Tips for Staying Hydrated During Long Runs in Hot Weather
Beat the Heat – Top tips to keep cool and hydrated for long runs!
subscribe-banner-image-for-popup
womenself-logomark

Be Yourself More!

Join WomenSelf to get exclusive updates & offers!


This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Join WomenSelf - Be yourself more!
Get exclusive updates & offers!
Subscribe now